A 90-day process
For Ages 16-19
Limited to Only 10 Participants

Guided by Coach Asraf

Give Your Teen the Confidence, Clarity & Emotional Strength

They Need to Become Their Best Self — in 90 Days.**

Metamorphosis is a structured, guided identity-evolution program
designed specifically for teens in Singapore,
based on the proven Evolution Timeline™ system.

Not motivational hype.
Not theory.
Not another workshop they forget next week.

This is identity transformation, done safely, professionally, and deeply.

The World is Overwhelming for Teens

This program helps them rise above it

Metamorphosis provides:

  • A structured framework

  • Emotional tools

  • Confidence-building techniques

  • A safe coaching environment

  • Leadership & discipline training

  • Peer support (max 10 pax — safe, tight-knit group)

  • Weekly guidance from a certified coach

This is the foundation every teen needs
—but rarely receives in school.

MESSAGE FOR PARENTS

But teens today struggle with:

  • social media pressure

  • comparison

  • academic stress

  • low confidence

  • poor emotional regulation

  • fear of failure

  • identity confusion

  • negative self-talk

  • isolation

  • anxiety

You want your teen to be:

  • more confident

  • more focused

  • emotionally stable

  • responsible

  • self-motivated

  • disciplined

  • clear about their future

  • proud of who they are becoming

And often,
teens won’t speak openly to their parents, even when they’re suffering.

This is where Metamorphosis helps.

It gives teens:

  • the space to open up

  • the tools to grow

  • the guidance to evolve

  • the support to feel understood

  • the structure to change their lives

All within a safe, professional, small-group setting.

WHAT YOUR TEEN WILL ACHIEVE IN 90 DAYS

✔ Confidence they can feel

Through identity-building, self-evaluation, and real-world practice.

✔ Emotional maturity & stability

Tools to manage anger, stress, sadness, fear, anxiety.

✔ Discipline & motivation

Daily routines, habits, and systems that build consistency.

✔ Stronger communication skills

Speaking up, expressing emotions, building healthy boundaries.

✔ Self-awareness & direction

Understanding who they are and who they want to become.

✔ Breakthrough Moments

Their “Metamorphosis Zone” — the moment they step into their new identity.

✔ A Personal Evolution Roadmap

For continued success long after the program ends.

This is the transformation that shapes a teen’s entire future.

THE 90-DAY CURRICULUM

MONTH 1 — Identity Foundation

Theme: Awareness, Confidence, Emotional Stability

  • Mapping the Current Self

  • Understanding fears, triggers, and habits

  • Breaking emotional chains

  • Developing healthy self-talk

  • Boosting confidence through small wins

  • Creating the Emerging Self Blueprint

MONTH 2 — The Forge: Skills & Discipline

Theme: Habits, Leadership, Responsibility

  • Building discipline & consistency

  • Learning life skills

  • Emotional regulation

  • Managing stress & academic pressure

  • Communication & boundaries

  • Navigating obstacles with clarity

  • Building their Personal Growth System

MONTH 3 — The Zone: Transformation & Embodiment

Theme: Breakthrough, Identity Activation

  • Designing their Metamorphosis Challenge

  • Attempt I, II, and III (real-world scenarios)

  • Confidence in social situations

  • Leadership & presence

  • Breakthrough moment

  • Identity Seal Ceremony

  • Long-term Evolution Roadmap

This is where teens undergo deep internal change and rise as their Evolved Selves.

WHAT’S INCLUDED

✔ 12 Weekly Coaching Sessions (90 min each)

Interactive discussions, identity work, emotional coaching.

✔ Small Group (Max 10 Teens)

A safe, supportive environment.

✔ Teen Transformation Workbook

Worksheets, exercises, reflection prompts.

✔ Parent Progress Updates (Optional)

Once per month, upon request.

✔ 24/7 Access to the Teen Group (Supervised)

Peer encouragement, questions, support.

✔ Personalized Zone Blueprint

Your teen’s signature transformation challenge.

✔ Personalized Identity Map

Understanding strengths, identity layers, behaviours, and purpose.

✔ Final Metamorphosis Ceremony

Identity Seal + Evolved Self Completion.

WHO SHOULD JOIN?

This program is ideal for teens who:

  • lack confidence

  • overthink or stress easily

  • struggle with motivation or discipline

  • find it hard to manage emotions

  • have difficulty expressing themselves

  • experience self-doubt or negative thinking

  • feel “lost” or directionless

  • want to build leadership qualities

  • need a structured identity reset

If your teen needs a stronger mindset, better habits, and a clearer identity,
this program is exactly what they need.

PARENT BENEFITS

Expect to see improvement in your teen’s:

  • communication

  • confidence

  • responsibility

  • emotional regulation

  • self-esteem

  • discipline

  • decision-making

  • independence

  • maturity

  • respect for self & others

You’ll notice the change.
The people around them will too.

PRICING

(IN SGD)

Standard Tier — SGD $1,500

✔ 12 Group Coaching Sessions
✔ Complete Workbook
✔ Group Community
✔ Identity Blueprint

Premium Tier — SGD $2,200

Everything in Standard +

✔ 3 private 1-on-1 sessions
✔ Emotional Mastery Plan
✔ Personal Identity Map

Elite Tier — SGD $3,500 (Only 2 slots)

Everything in Premium +

✔ Weekly 1-on-1 coaching
✔ Deep Emotional Reset Sessions
✔ Full Zone Simulation
✔ Leadership Development Track

Best for teens needing intensive, personalised support.

SAFETY & TRUST FOR PARENTS

  • Respectful, non-judgmental environment

  • Teens are never forced to overshare

  • Professional emotional guidance

  • Group moderated at all times

  • Parents updated monthly (optional)

  • All lessons are teen-friendly & age-appropriate

  • Focus on growth, maturity, responsibility

Your teen’s emotional safety
is the foundation of the program.

LIMITED TO 10 TEENS ONLY

High transformation requires:

  • attention

  • trust

  • personal guidance

  • safe peer support

This is why Metamorphosis is capped at 10 participants only.

Slots usually fill fast.

If you want your teen to build confidence, discipline, and emotional strength

Metamorphosis is the program that will change their life

Apply Now for the 90-Day Teen Metamorphosis Program (SGD)
Only 10 seats available. Once filled, registration closes.

Give your teen the transformation
you wish someone had given you.

FAQs

Metamorphosis — 90-Day Personal Transformation Program for Teens (Singapore)

  • Metamorphosis is a 90-day identity transformation program designed to help teens build:

    • Confidence

    • Emotional stability

    • Discipline

    • Self-awareness

    • Communication skills

    • A sense of purpose

    • Positive habits

    • Better decision-making

    It uses the Evolution Timeline™ framework — a structured coaching system that guides teens through breaking old patterns, building new behaviours, and stepping into a stronger identity.

  • No.
    Metamorphosis is a coaching and personal development program, not therapy.

    We help teens:

    • Build confidence

    • Manage emotions

    • Develop discipline

    • Improve communication

    • Strengthen identity

    If a teen has deep trauma, clinical depression, or requires medical support, therapy may be more suitable. However, many teens use both coaching + counselling together.

  • Yes. Safety is our top priority.

    We ensure:

    • A respectful, judgment-free environment

    • Clear boundaries

    • Zero humiliation or pressure

    • Group sizes kept to maximum 10 teens

    • Teens are never forced to overshare

    • Emotional coaching is handled professionally

    Your teen’s emotional wellbeing comes first.

  • Ages 13–19.

    We group teens by maturity and needs when necessary.

  • Absolutely not.

    We encourage participation, but we do not force vulnerability.
    Teens share at their own pace.

    Most open up naturally once trust and safety are built.

  • Teens learn:

    • Identity & confidence

    • Emotional control

    • Goal-setting

    • Habit-building

    • Self-esteem

    • Communication skills

    • Boundary-setting

    • Leadership

    • Stress & anxiety management

    • Breaking negative patterns

    • Self-awareness

    • Resilience

    These are skills school doesn’t teach —
    but life absolutely requires.

  • There are:

    • 12 Weekly Coaching Sessions (90 minutes each)

    • Optional: extra 1-on-1 sessions (Premium/Elite tiers)

    • Daily/weekly reflection tasks

    • Group support between sessions

  • Parents receive:

    • Monthly progress updates (optional)

    • Guidance on how to support their teen

    • A summary of what their teen is learning

    • Boundaries to ensure privacy & trust

    Your teen’s personal sharing remains confidential.

  • This program is ideal for shy introverts.

    We create:

    • A small, safe group (max 10)

    • No pressure to perform

    • Gentle participation

    • One-on-one support if needed

    • A comfortable atmosphere to build confidence

    Most introverts open up beautifully in this environment.

  • Then they are perfect for this program.

    Metamorphosis helps teens:

    • Understand their emotions

    • Build emotional regulation tools

    • Break patterns of fear or avoidance

    • Strengthen confidence through real actions

    • Replace negative self-talk with strong identity

    This is exactly what the program was created for.

  • Yes — simple, practical tasks:

    • Confidence-building exercises

    • Reflection questions

    • Habit-building routines

    • Personal growth challenges

    Nothing academic, nothing stressful —
    just small behaviours that drive real change.

  • Parents commonly see:

    • More confidence

    • Greater responsibility

    • Improved communication

    • Emotional stability

    • Better discipline

    • Better attitude at home

    • Reduced anxiety or fear

    • Increased motivation

    • Clearer goals and direction

    And most importantly —
    your teen believing in themselves again.

  • Motivational workshops give teens inspiration for a day.
    Metamorphosis gives them identity transformation for life.

    We offer:

    • Structure

    • Coaching

    • Accountability

    • Emotional tools

    • Real-world challenges

    • Weekly progression

    • 90 days of identity work

    We don’t motivate —
    we transform.

  • Many teens resist at first.
    Once they join the group and realize it’s a safe, supportive space,
    they almost always enjoy it.

    You may say:

    “Just try the first session.
    If you don’t like it, you can stop.”

    Most stay.

  • Yes — we offer a free 15-min compatibility call
    to ensure the program is the right fit.

  • Standard— SGD $1,500

    ✔ 12 group sessions
    ✔ Workbook
    ✔ Group community
    ✔ Identity Blueprint

    Premium— SGD $2,200

    ✔ Everything in Standard
    ✔ 3 private 1-on-1 sessions
    ✔ Emotional Mastery Plan

    Elite— SGD $3,500 (Only 2 slots)

    ✔ Everything in Premium
    ✔ Weekly 1-on-1 coaching
    ✔ Deep emotional reset work
    ✔ Leadership & confidence training

  • Click the registration link or request an application form.
    Seats are limited to 10 teens only and fill quickly.

  • Yes — a 14-day satisfaction guarantee.

    If your teen attends the sessions and you feel no value,
    you may request a full refund within the first 14 days.