Movement. Mindset. Mastery.
ELEMENTS
Where Earth, Fire, Air, and Water shape the body — and build the mind.
For ages 7-11
ACROMINDS: LVL-UP! PRESENTS
ELEMENTS
Where Earth, Fire, Air, and Water shape the body — and build the mind.
Whether your child is bursting with energy or needing a little push to believe in themselves, Acrominds: Elements Camps offer a unique way to grow — physically, mentally, emotionally, and socially.
This isn’t just play. It’s a child-friendly introduction to advanced mindset training — taught through movement, fun, and elemental wisdom that stays with them for life.
What Are the 4 Elements?
Inspired by ancient Eastern psychology and child development science, our program uses the timeless archetypes of Earth, Fire, Air, and Water — not just as physical movements, but as mental and emotional mindsets:
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🌎 EARTH — Grounded Strength
Learn to be steady, committed, and courageous — even when things feel hard. Earth teaches good stubbornness, discipline, and perseverance through body shapes, balance, and control.
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🔥 FIRE — Quick Action & Courage
Practice being bold, explosive, and fast. Fire trains children to act with energy, confidence, and quick reflexes — especially when facing fear.
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💨 AIR — Flexibility & Creativity
Air shows kids how to stay light, think fast, and adapt to change. It represents imagination, problem-solving, and the power of movement that flows with ideas.
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🌊 WATER — Emotional Fluidity
Water teaches flow, softness, and resilience. Children learn how to handle frustration and disappointment — and to move through emotional waves instead of being stuck in them.
Mindset-First Coaching — Wrapped in Movement
Children don’t learn mindset by sitting still. They learn by doing — when it's made simple, embodied, and fun.
That’s why every movement in our Elements Camps is carefully selected to:
Mirror a mindset
Teach a life skill
Reinforce emotional resilience
We use techniques from neuro-linguistic programming (NLP), psychology, and child coaching to turn each jump, swing, or crawl into a powerful lesson that sticks.
This is the start of advanced mindset training — in a way children can love, remember, and apply to everyday life.
For Ages 7–11
Grouped by age for safety and challenge. Coach-to-child ratios remain low for high-quality attention and care.
🗓️ Sample 1-Day Camp
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Welcome and check-in for all participants. Brief overview of the day's activities, safety guidelines, and camp expectations.
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Dynamic stretching and mobility exercises to prepare the body for movement. Includes joint rotations, light cardio, and activation drills to prevent injury.
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Ground-based movements focusing on rolls, crawling patterns, quadrupedal movement, and floor flow. Emphasis on body awareness, balance, and transitions close to the ground.
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Hydration and refueling time. Participants rest and recharge for the next session.
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High-energy explosive movements including jumps, precision landings, vaults, and dynamic parkour techniques. Focus on power, speed, and overcoming obstacles.
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Full meal break for recovery and socialization.
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Aerial movements and acrobatics including flips, aerials, wall runs, and airborne techniques. Development of spatial awareness and controlled flight.
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Fluid, flowing movements emphasizing momentum, swing techniques, bar work, and continuous motion sequences. Focus on grace, rhythm, and energy efficiency.
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Light games and stretching to gradually lower heart rate. Static stretching for flexibility and recovery. Group reflection and closing remarks.
What’s Included?
Date: 5–6 June 2025
Time: 9:30 AM – 3:30 PM
Age: 6–11 years
Fee: $150 per child · $120 for siblings
Includes:
1-day Elemental camp experience
Healthy snacks, lunch, certificate
Skills Challenge Sheet + elemental mindset introduction
Expert coaches trained in movement & emotional‑mindset coaching
Introducing The Acrominds Methodology!
Wholistic development for a future-ready childhood
Mental
Reaction Time & Mental Agility
Growth & Training Mindsets
Creative Problem Solving
Situational Adaptation
Multiple Intelligence
Mental Fortitude
Meta Cognition skills
Developing high functioning mental processes of a pro-level athlete!
Physical
Strength & Flexibility
Muscle Reflex & Agility
Psycho-motor develoment
Sensory development
Parkour-centric movements
Safe coaching approach led by qualified coaches in the field of parkour & gymnastics.
Emotional
Overcoming Fear & Anxieties
Motivational Strategies
Overcoming Negative Feelings
Strengthening Intrinsic Motivations
Positive Identity formation
Self-efficacy
- An Acromind's secret recipe!
Social
Positive Interactional skills
Expressing Empathy
Peer Support & Leadership skills
Morals & virtues
Group-based Learning
Fun & Games!
Empowering Acrokids to have a successful future-ready livelihood!
Parents Involvement
Regular feedback sessions
Incorporates parental concerns
Convenient location
Acrominds program only works with parents involvement! It requires parents' observations & feedback as the class progresses. Acrominds aims to reinforce the important lessons they receive from you!
Researched-based
Tried & tested lesson formats, Acrominds methodology is based on research from neuroscience, child-psychology & emotional technologies. As seen with the hundreds of international school students who have experienced the methodology, we are confident your kids will develop their own unique sets of future-ready abilities while experiencing childhood with more joy, vigour & self-confidence.
A Tribe That Builds Bravery
Jon Stead 12, Student
"Coach Ash's teaching methods are great! I really like the Mind-over-Body concept, the way Coach Ash help us mentally to get over obstacles really helped me especially with the side flips."
Annie Toh, Gymnastics coach
" In gymnastics classes, Asraf is always engaging towards the gymnasts. He always uses positives and encouraging words to correct and help the gymnasts improve their skills. He is a motivated coach who influences his gymnasts to always get moving!"
Crystal Lim, MOE Teacher
Ash is magic with kids. His classes are consistently fun, exciting & challenging! With ten years of coaching experience under his belt, he uses a very interactive yet supportive approach and knows exactly how to skilfully push his students so that they can achieve their maximum potential. Besides having excellent communication skills, he is also a great listener- it’s no wonder why all his students are always clamouring to talk to him! Overall, a very dedicated, nurturing and fun-loving coach! :)
Stephanie Choo, Parent
Coach Ash teaches my sons Social Emotional Learning through Parkour. In just a lesson, my husband and I saw a lot of positive changes to our sons’ attitudes when faced with challenges. Coach is also able to accurately identify physical weakness so that we can focus on working with them at home. In general, Coach Ash is very patient and is excellent at handling kids.
With Coach Asraf
Founder & Trainer
Certifications in Gymnastics
Certifications in Psychology & Science of Emotions
Licenced NLP coach & trainer.
Over 10 years of international school coaching experience
What inspired Acrominds?
Years ago as an assistant coach,
I witnessed a 6-year-old gymnast stood up for what she taught was right.
"Why must girls do it different than boys?!” -She argued back at her coach.
It was about finger positioning in gymnastics. Boys had closed fingers while girls had them open.
I did not sleep that night, and the many nights to come.
How is it that a 6-year-old is confident enough to stand up for what she believed in to a figure of authority?
While the 22-year-old me( and many other adults) didn’t even dare to do so?
Since then, in hopes to overcome my own
emotional & social anxieties,
I quested myself to discover
what de-powers a child,
and exactly what it takes
To unleash a child’s confidence within.
10 years later worth of observations, courses, and testing against ideas,
I found the core elements to the answer-
That we can unleash the giant within children as long they have
a healthy & safe, and empowering learning environment.
I designed EC Academy for that very reason, and
Acrominds is part of the mission;
For all of us to come together,
remove the unnecessary anxieties of school life,
and provide for both surrounding tribe leaders & children,
an Empowering Childhood.
Our Mantra:
“It takes an Empowering Tribe to Raise an empowering Child”
If you share the vision, let's nurture the empowering environment together!
The mission of Acrominds is to equip children with future ready lifeskill so they may navigate and breeze through challenges in school life and the rest of the childhood.
Acrominds:Outdoors focuses on outdoor parkour and gymnastics movements mixed with mindset, and it started since 2020 after testing out the approach and method with hundreds of children in international schools.
All information with our philosophy, coaching approaches are all in our dedicated page, to learn more click the link below!
Mission to empower Childhood!
Reserve Your Child’s Spot
Spots are limited to ensure small‑group coaching.
Let your child discover their elements — and grow into strength, resilience, and confidence.
““It takes an empowering tribe to raise an empowering child.””