ACROMINDS OUTDOORS
Leap Beyond Limits: Where Movement Meets Mindset
Run, Jump, Hang, Climb! Mental Fitness Through Movements
Run, Jump, swing, climb and balance! Solve problems and experience an adventure like never before...
In your neighbourhood!
With Acrominds Outdoors, kids explore physical-mental prowess through tasks, challenges, activities, role-playing & games designed to create a confidence-boosting learning journey at every session.
Lesson activities are research-based, crafted to equip kids with sensory, emotional & social intelligence towards living an empowering childhood!
Since 2020!
Wide Age Groups
Acro Tots
For ages 5 & 6
Class ratio:
1 coach : 7 students
Acro Kids
For ages 7 - 11
Class ratio:
1 coach : 10 students
Acro X
For ages 11 - 15
Class ratio:
1 coach : 10 students
Introducing The Acrominds Methodology!
Wholistic development for a future-ready childhood
♥️ Emotional
Overcoming Fear & Anxieties
Motivational Strategies
Overcoming Negative Feelings
Strengthening Intrinsic Motivations
Positive Identity formation
Self-efficacy
An Acromind's secret recipe!
💬 Social
Positive Interactional skills
Expressing Empathy
Peer Support & Leadership skills
Morals & virtues
Group-based Learning
Fun & Games
Empowering Acrokids to have a successful future-ready livelihood!
💪 Physical
Strength & Flexibility
Muscle Reflex & Agility
Psycho-motor develoment
Sensory development
Parkour-centric movements
Safe coaching approach led by qualified coaches in the field of parkour & gymnastics.
🧠 Mental
Reaction Time & Mental Agility
Growth & Training Mindsets
Creative Problem Solving
Situational Adaptation
Multiple Intelligence
Mental Fortitude
Meta Cognition skills
Developing high functioning mental processes of a pro-level athlete!
👨👩👧👦 Parents Involvement
Regular feedback sessions
Incorporates parental concerns
Convenient location
Acrominds program only works with parents involvement! It requires parents' observations & feedback as the class progresses. Acrominds aims to reinforce the important lessons they receive from you!
📄 Researched-based
Tried & tested lesson formats, Acrominds methodology is based on research from neuroscience, child-psychology & emotional technologies. As seen with the hundreds of international school students who have experienced the methodology, we are confident your kids will develop their own unique sets of future-ready abilities while experiencing childhood with more joy, vigour & self-confidence.
Your Child/ren Will Discover How To Apply life Skills To Breeze Through Challenges of School Life.
Session 1: Intrinsic Confidence
Week 1 is about Inner confidence. Acrokids learn to shoo away negative thoughts about themselves and be less reliant on external praises and acknowledgement. As for all weeks, this is done through a series of physical activities, challenges, and coaches guidance. We're using parkour-based movements, jumping over, swinging & balancing on obstacles present in the neighbourhood parks.
We love to be transparent with our lesson plans. Here is an idea of what a 4-week lesson plan might look like!
Session 2: Extrinsic Confidence
The common idea is that extrinsic motivation is not recommended. Kids should have only intrinsic motivation! This is not true. Inner motivation does not work without external motivators. In this class, Acrokids discover they can get a thousand times better when they have a strong external motivator. They would also learn how to use external motivation to achieve mundane tasks like... homework!
Session 3: Intrinsic Motivation
In this class, Acrokids will meet a bigger challenge. Parents are not allowed, to cheer them on. Acrokids will learn how to draw motivation from within and accomplish a 'challenge' they might be terrified of at the start. Of course, all physical & emotional safety precautions are taken, plus, we will not force your child! We won't have to :) This challenge will inform parents & coaches that the intended strategies have been fully integrated. The question is, what will this tell the children about themselves?
Session 4: Social Empathy
To cap it off, it’s all about reaffirmation and celebration. Each and every one of the Acrokids is now emotionally and mentally stronger, fully prepared to support their peers! The session will include engaging group games followed by reflective exercises to internalize the lessons learned.
What’s next? A meeting for parents! Upon receiving your feedback and observation, we will continue tweak and reinforcing all four life skills as your children progress in their learning journey. Together, we will empower our kids to build meaningful connections and foster a supportive community!
Come in for a taster class now!
Taster Session includes:
Experience full Acrominds Session with the class.
After-session feedback & recommendations.
The Acrominds Experience
With Coach Asraf
Founder & Trainer, Curriculum developer
Lvl II British Gymnastics certifications
Multiple certifications in Emotional Competencies
Licensed Coach & Trainer of Neuro Linguistic Programming
Over 10 years in coaching and management experience.
What inspired me to put Empower Childhood Academy together?
Years ago as an assistant coach,
I witnessed a 6-year-old gymnast stood up for what she taught was right.
"Why must girls do it different than boys?!” -She argued back at her coach.
It was about finger positioning in gymnastics. Boys had closed fingers while girls had them open.
I did not sleep that night, and the many nights to come.
How is it that a 6-year-old is confident enough to stand up for what she believed in to a figure of authority?
While the 22-year-old me( and many other adults) didn’t even dare to do so?
Since then, in hopes to overcome my own
emotional & social anxieties,
I quested myself to discover
what de-powers a child,
and exactly what it takes
To unleash a child’s confidence within.
10 years later worth of observations, courses, and testing against ideas,
I found the core elements to the answer-
That we can unleash the giant within children as long they have
a healthy & safe, and empowering learning environment.
I designed EC Academy for that very reason, and
Acrominds is part of the mission;
For all of us to come together,
remove the unnecessary anxieties of school life,
and provide for both surrounding tribe leaders & children,
an Empowering Childhood.
Our Mantra:
“It takes an Empowering Tribe to Raise an empowering Child”
If you share the vision, let's nurture the empowering environment together!
ACROMINDS MEMBERSHIP OPTIONS.
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Taster Pass
Join us for the full Acrominds session! Get personalized feedback after class. Enjoy $10 off for each sibling (up to 3).
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Monthly pass
4 sessions per month
20% discount for siblings (up to 3 siblings)
Additional 20% discount for holiday programs
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Season Pass
Season pass benefits include a one-time payment that grants access to a total of 16 engaging and enriching classes. Throughout these sessions, we thoroughly explore the entire theme of the season in depth, offering unique insights and experiences that foster a deeper understanding and connection.
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Private
Private passes include a minimum of 90-minute sessions, allowing for in-depth learning and personalized attention. To explore the best options for your needs and determine if a Private class is the ideal choice for you, please arrange a call with us at your convenience.
Frequently Asked Questions
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The main programs are designed and led by Coach Asraf. More about his Bio here: Occasionally, we may need cover coaches, we will inform parents beforehand.
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For this season, Coach Asraf will be leading the sessions. It will be a combined class of ages 6-12. We will have a teacher’s assistant in each class if the class size is bigger than 9.
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Yes! In each class, we’ll increase, decrease or modify the skills to ensure your child/ren experience class in between the ‘comfort zone’ and ‘stress zone’. Which is the Growth Zone! And we’d also love your feedback to help us with this!
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Yes! We recommend a trial session for your child to see if they enjoy the group, including younger ones wanting to join older peers. Siblings can also try the same class together. This fosters a supportive environment for exploring interests and building confidence. Experimenting with different groups helps every child find the right fit, promoting a joyful learning experience.
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10 students. However, if there are more, we’ll get an assistant to ensure safety and quality.
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Fort the year or 2025, we’ll do our best to set a system up where we can carry credits over to the next season. We’ll contact you directly to give the final prorated cost for the following season.
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Yes, we do! Acromind’s private sessions are customized towards achieving a specific physical or mental goal for your child. If you’d like to run private sessions, we’ll arrange for a discovery call to discuss this.
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Acrominds is all about making life easier for parents! We're excited to offer the option to set up a class right in your neighborhood. Just reach out to us, and together, we can create a brand-new class at a location that works best for you. We can’t wait to start this journey with you!
NOW RUNNING
BLOCK 601 TAMPINES AVE 9
ACROKIDS (AGES 6-11)
5PM-6.30PM, FRIDAYS
Acrominds March Camps 3-3hours over 3 day Program
For ages 6-11 & Ages 11+
BLOCK 477B YISHUN STREET 44
ACROKIDS (AGES 6-11)
3.30PM-6.PM, TUESDAYS
Buangkok Mrt
Neuro-Divergent (ages 10 up)
5.00PM-6.00PM , Wednesdays
DHOBY GHAUT (NEW!)
ACRO-X (AGES 11 AND UP)
5.30-7PM , THURSDAYS
Private coaching
For any age between 7-14
Please call to inquire!
Want us to run Acrominds near you?
Simply drop us a request and we might be able to make it happen!
Alternatively you make contact Coach Asraf directly at